So, my final thought for you this week is this: Don't let the big, heavy issues make you feel helpless. Instead, let them inspire you to find the small, meaningful ways you can contribute. Whether it's having a hard conversation with your child, picking up the phone to call your representative, or just checking in on a friend who seems a little down, every small act of care and kindness creates a ripple effect.

The world is a complicated place, and as parents, we want to protect our kids while also raising them to be aware, empathetic, and responsible citizens. My advice is to remember that these are ongoing issues, and while we can't solve them all at once, we can take small steps. Supporting a local community group, donating to a reputable international charity, or even just having a conversation with your family about the importance of helping others can make a difference. It all

It can be a lot to hear about, and it's completely normal to feel overwhelmed. My advice, as a mom and a family advisor, is to stay informed but also to manage how much you're consuming. You can take steps to help, even small ones, like donating to a trusted charity that is helping with these crises. Every little bit makes a difference.