So, my final thought for you this week is this: Don't let the big, heavy issues make you feel helpless. Instead, let them inspire you to find the small, meaningful ways you can contribute. Whether it's having a hard conversation with your child, picking up the phone to call your representative, or just checking in on a friend who seems a little down, every small act of care and kindness creates a ripple effect.

It can be a lot to hear about, and it's completely normal to feel overwhelmed. My advice, as a mom and a family advisor, is to stay informed but also to manage how much you're consuming. You can take steps to help, even small ones, like donating to a trusted charity that is helping with these crises. Every little bit makes a difference.